Home Remedies for Excessive Sweating
1. Baking Soda
Baking Soda is a versatile household product that can help you with excessive sweating. It works as a natural antiperspirant, absorbing moisture and neutralizing body odor. It also balances the pH level of the sweaty areas, making them less acidic.
To use baking soda for sweating, you will need to make a paste with water and a few drops of your favorite essential oil. You can use any oil that has a pleasant scent and antibacterial properties, such as lavender, tea tree, or rosemary.
Mix one teaspoon of baking soda with enough water to form a thick paste. Add three to four drops of essential oil and stir well. Apply the paste to the areas where you sweat the most, such as your armpits, feet, or groin. Leave it on for 15 minutes, then rinse it off with warm water.
Repeat this process several times a week to reduce sweating and odor. You can also store the paste in an airtight container and use it as needed.
2. Apple Cider Vinegar
If you’re looking for another natural way to reduce sweating, apple cider vinegar might be the answer.
Apple cider vinegar helps balance the pH level of your body, which can regulate the sweating process.
It also kills bacteria that cause body odor and acts as an antiperspirant by forming a layer on your skin that closes the pores.
To use apple cider vinegar for sweating, you need to apply it to the areas that sweat the most, like your armpits or feet.
First, wash those areas with clean water and pat them dry, then dab apple cider vinegar on your skin generously and if possible, leave it on overnight and wash it off in the morning with cool water.
You can then use some talcum powder, baking soda or your favorite deodorant to keep your skin fresh and dry.
Another option:
Mix 2 teaspoons each of apple cider vinegar and honey
Drink the mixture daily before eating breakfast
3. Lemon
If you want to get rid of the odor from your excessive sweating, you can try this natural remedy with lemon and baking soda.
Lemon contains citric acid, which can kill the bacteria that causes odor. It also smells nice and refreshing, so it’s a good alternative to deodorants.
All you need is a teaspoon of baking soda and a teaspoon of lemon juice. Mix them together to make a paste.
Spread the paste on your armpits and massage it gently.
Leave it on for 20 minutes, then rinse it off with water and dry your skin with a towel.
You can do this whenever you feel like you need some extra freshness throughout the day.
4. Sage
With its astringent and antiperspirant property, sage may be effective in constricting the sweat glands, thereby decreasing sweating. Additionally, it is high in vitamin B and magnesium, which may control the activity of the sweat glands.
Pour 2 cups of water in a pan and add 1 teaspoon of the dried sage leaves
Bring to a boil it then allow it to cool to the room temperature
Use it to sponge down with after your shower or bath, or any time you freshen up, three times per day is optimal
Another option
To one cup of hot water add one teaspoon of sage
Let it steep for 5 minutes then add 2 tsp of lemon juice
Drink this tea twice or three times per day
To take the most advantage of this herb, you can add it to your daily cooking routine.
5. Black Tea
Black tea is a great remedy for excessive sweating thanks to its tannic acid content which has astringent and antiperspirant properties. Black tea may keep the sweat glands constricted so they will not produce excess sweat. It may also aid in killing the bacteria causing body odor.
Put 1-2 tea bags in 3-4 cups of hot water and let it steep for 15 minutes
Dip a cotton ball/cloth into the tea and wipe down your problem areas
If your hands and feet are problematic…. soak them for 30 minutes
Follow this method once per day for a couple of weeks and you will see a difference
To increase the effectiveness, you can also drink 2-3 cups of this tea every day.
6. Witch Hazel
Witch hazel which also has antiperspirant and astringent properties, that are helpful in shrinking skin pores, which can aid in preventing sweating. In addition, its pleasant, light scent may mask your body odor effectively. Just apply it to your areas of concern daily.
Another option:
Add a small amount of witch hazel bark powder with an adequate amount of water to create a paste.
Apply this paste to your sweaty areas and wait for an hour before washing it off thoroughly by using cold water
Do this treatment for 1-2 weeks.
7. Wheatgrass Juice
Drinking a glass of wheatgrass juice daily may give you a relief from excessive sweating. Wheatgrass juice may neutralize the acids within your body due to its rich source of vitamin B6, B12, C, folic acid, and protein
Add 1 tablespoon of wheatgrass juice to ½ cup of plain water
Drink this solution before eating breakfast each morning
Keep doing this routine daily
8. Coconut Oil
Due to its lauric acid, coconut oil may help eliminate the bacteria which may be causing your excessive sweat. With a light fragrance, the oil may make you feel fresh, but be aware that it may stain your clothes, as it is an oil. Just massage a small amount into your areas of concern, do this daily for a few weeks to see if it helps.
Another Option
In a cup of coconut oil, add 10 grams of the crushed camphor and stir them well to form a paste
Apply the paste to your sweat-prone body parts and massage for several minutes.
Leave it on for 45 minutes if possible then rinse it off with water
Repeat this routine regularly
9. Chamomile
With its astringent, antibacterial and deodorant properties, chamomile may be a good answer for those who are looking for effective home remedies for excessive sweating. The antibacterial property of chamomile may help eradicate the bacteria producing body odor and sweat. The astringent property may constrict your sweat glands while deodorant properties may counteract the odor.
In a cup of hot water, put 1 teaspoon of chamomile leaves
Let it steep for several minutes and drink it after it cools down
You can also apply the tea over your affected body areas for several minutes. Do this method daily.
Another Option
Add several drops of chamomile essential oil into a bath of the warm water
After stirring it well, soak in the water for several minutes
10. Tea Tree Oil
With its astringent and anti-fungal properties, tea tree oil may help to kill off the bacteria that causes excessive sweating
Take a small amount of tea tree oil and immerse a cotton ball/cloth in the oil
Apply the oil to your affected areas
For those having sensitive skin, it is better to dilute the oil by adding 4 to 5 drops of this oil to ½ cup of plain warm water
Repeat as necessary
11. White Sandalwood
The powder made from white sandalwood is commonly used in Ayurveda to help treat and/or control excessive sweating. It is because this plant contains enzymes which may promote the absorption of moisture from your skin and keep your skin fresh and dry. The gentle fragrance also masks your body odor that results from heavy sweating.
Mix equal amounts of white sandalwood powder and rose water and followed by a little bit of lemon juice to achieve a good paste
After washing your affected skin areas thoroughly with soap and water, pat dry, apply this paste
Let it air dry before rinsing it off with warm water
Repeat daily or as necessary
12. Eat Magnesium-Rich Foods
Sometimes, excessive sweating could be caused by or result in a deficiency of magnesium within the body. Thus, you should include magnesium-rich foods into your diet to help regulate the temperature of your body naturally. This also helps you reduce anxiety, which is another common cause of excessive sweating. Some magnesium-rich foods include:
- Avocados
- Apples
- Bananas
- Broccoli
- Green leafy veggies
- Nuts
- Legumes
- Potatoes
- Whole grains
- Seeds
13. Drink Enough Water And Fluids
Sweating serves an important purpose; it helps to maintain body temperature and remove toxins from the body. Drinking lots of water helps as well. Drinking plenty of water will help your own body maintain hydration and help flush toxins through the system. It is crucial to drink lots of water and other fluids which may replenish you with essential minerals that you lose while sweating. Some drinks you can take advantage of to stay hydrated:
- Lemonade
- Herbal tea (hot or cold)
- Fruit and vegetable juice
- Coconut water
- Gatorade
- Electrolyte Drinks
14. Homemade Deodorant
Commercial deodorants that are sold are convenient, work fairly in controlling sweat and removing body odor, they still contain some harmful chemicals. So, why don’t make a homemade deodorant? Not only is it one of the must-try home remedies for excessive sweating, but it also helps reduce the body odor.
Recipe 1:
- Add 1 teaspoon of baking soda to a proper amount of water and stir them well to get a smooth paste
- Add 3-4 drops of your chosen essential oil such as lemon oil, lavender oil or vanilla oil
- Apply the mixture to your problem areas
- Wait for 15 minutes or so, and wash it off with water
- Repeat the process regularly
Recipe 2:
- Mix coconut oil and shea butter with the ratio of 3:2 and put into a double boiler
- Place it over the medium heat until melted
- If you do not have a double boiler, just put the ingredients in a jar with a lid over the pan of hot water
- After the mixture melts, remove it from the heat before adding the baking soda and arrowroot powder with the ratio of 3:2
- Stir them well and add your favorite essential oil
- Let it cool down a bit to handle it
- Take an empty deodorant stick to fill it with the mixture and put it into the refrigerator
- Use this mixture regularly
Extra Tips For Excessive Sweating
- Avoid anxiety and stress because it may trigger excessive sweating.
- Do meditation, yoga along with other exercises
- Cut off or limit the intake of caffeine because it might increase sweating
- Avoid using harsh deodorants/soak in your everyday routine
- Avoid spicy, sugary and chemically processed foods
- Shave your groin areas and underarms
- Wear loose fitting clothes which let the air passage and also prevent excessive sweating.
- Wear clothes made of natural fabrics like cotton or hemp
- Avoid drugs, smoke, alcohol, or nicotine
- Avoid consuming too many hot drinks
- Lose extra weight
- Eat more grapes because they have natural antioxidants which may balance the body temperature and decrease sweating.
- Take a bath or shower every day with a good quality antibacterial soap to remove bacteria
- Dry yourself prior to applying any antiperspirant and deodorant on your body
- Use underarm liners as well as shoe inserts they will absorb the sweat
- Use dry shampoo to help you control sweating on the scalp
- Avoid consuming too many iodine-rich foods. Avoid veggies such as broccoli, asparagus, white onion, liver, beef, and turkey meats.
- Eat more natural foods such as milk, cereals, and fish to relieve sweating in natural ways. Also, add foods rich in vitamin B and silicon mineral to your diet
- Wear a hat or shades when outside or being exposed to the sun for a long period of time.
- Schedule your work appropriately so that you can reduce stress and anxiety levels
- Consult your healthcare provider if you cannot control excessive sweating at home. If your heavy sweating happens because of rapid heartbeat, chest pain, or shortness of breath, or a sudden reduction of weight, you should immediately visit a doctor.
Hopefully, these home remedies for excessive sweating have given you some new options to try to make yourself more comfortable. Try one or try them all, you never know which one it is.
